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Introduction to Gentle Yoga

February 15, 2018 @ 6:00 pm - 7:00 pm

Rachelle Antcliff of Zen Fitness will guide participants through a series of gentle yoga poses that can be done with the use of a chair.  Participants will learn how to use both their breath and the seated poses to re-energize and relax the body.

 

Details

Date:
February 15, 2018
Time:
6:00 pm - 7:00 pm
http://www.mybcpl.org

Venue

Bartholomew County Public Library
Columbus, IN United States + Google Map