LET’S MEDITATE

Meditation Classes

2nd & 4th Weds each month

FEB 8, 22, MAR 8, 22, APR 5, 19 

6 – 7 pm

$10 per class 

Hamilton Center – Miller-Tangeman Room 

2501 Lincoln Park Dr 

Columbus, IN 47201

Sponsored by the Kadampa Meditation Center Bloomington

meditationinbloomington.org

MORE INFO & REGISTER: https://www.meditationinbloomington.org/wed-night-meditation-columbus-branch

Whether you are new to meditation or you’ve been practicing for a while come enjoy connecting with peace of mind through meditation based on ancient wisdom for modern times. Drop into a class or engage in the six-week series to receive the most benefit. Each class will have two guided meditations, a short talk and time for Q&A — everyone is welcome.

Feb 8 » Building a Strong Meditation Foundation

Feb 22 » Tasting the Joyful Benefits of Meditation

March 8 » Integrating Meditation into Daily Life

March 22 » Transforming Our Mind & Life

April 5 » Understanding True Happiness

April 19 » Breaking Free of Painful Feelings

You don’t need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Each class can be attended individually or as a series.

This 60-minute meditation class will be based on How to Transform Your Life by Geshe Kelsang Gyatso Rinpoche. 

Wednesday night is taught by Gen Kelsang Chokyi.